Archive for September, 2010

When To Buy Shares Or Trade The Forex For Maximum

When To Buy Shares Or Trade The Forex For Maximum Profits

Ideally, you buy stock or currencies at its lowest price and sell at its highest.

Practically speaking, you do the best you can between these unpredictable extremes.

For, as you will see, the low does not become apparent until your stock begins to rise above it, the high is not established until your stock begins to drop away.

Although all of us could wish it otherwise, no bells, no flashing lights, no 21-gun salutes ever mark the bottom or the top.

Timing your stock transactions, therefore, is perhaps the most delicate element of investment, the decision requiring the keenest judgment and the surest touch. Experience helps, although success is not necessarily proportional to it. Veterans of the market, men who have been buying and selling for 30 or 40 years, sometimes seem to have a sixth sense about turning points, up or down, for individual stocks, or industrial groups, or the market as a whole.

On what seems to be no discernible evidence, they will mutter, “Well, I think the market’s going to fall out of bed,” and, sure enough, within a week there is a 9 or 10 point reaction. Yet newcomers may also acquire this skill with surprising speed.

Since judgment is a subjective quality, there are no firm rules for applying it. But there are generalities that can begin to define objectives and delimit areas of choice. And there are a number of techniques which attempt, more or less successfully, to better the average results obtained from trying to calculate timing arbitrarily.

Most professionals will tell you, right off, not to try for the extremes. The surest way to miss tops or bottoms is to wait for that last extra point of gain, that one more point of drop. Usually, an investor is considered to have done very well if he buys or sells within 5 points of the limit on a moderate-to-wide swing, within a point or two over a narrow range.

Another way of looking at the ideal objective is to reverse it: try to avoid selling at the low or buying at the top. This may seem to be superfluous advice, but both have happened many times when emotion entered heavily into judgment. Buying near or at the top is a temptation when a stock has been rising swiftly and steadily and the investor is eager to get aboard. The top, after all, is only relative.

New tops may be within reach which will make the current one seem a reasonable buying level. Selling near or at a low is tempting when a stock has slid downward and the holder has become disenchanted with it. The impulse is to sell out, take the loss, avoid further trouble, and be well rid of the dog.

The correctness of these decisions cannot be judged in the abstract. They depend, first, on your objectives (See Chapter 3) and on how closely or satisfactorily you have realized them. And they depend on your analysis of the several dimensions of highness and lowness involved.

Buying for income is relatively easy. The indicated dividend divided by the current price will give the yield in percentage terms. If the yield suits you, and investigation suggests that it is likely to be maintained, the price is right, whether it is in the high, middle, or low range for the year.

The problem of the buyer-for-income in recent years, of course, has been the fact that a rising market has reduced yields to some very uninspiring levels. The average yield of 10 big oils in the first quarter of 1959 was 3 per cent. For five chemicals it was 2.24 per cent. For seven steels it was 3.85 per cent. Only the better railroads were around 5 per cent, as a group.

Strictly on an income basis, the investor would do better at the savings bank than in oils and chemicals, and might be considered to have missed his market in these categories. The choice then is whether to argue himself into accepting 3 or 3.5 per cent (or 2.2 if he wants G.E., 1.5 if he wants Dow) in a sought-after category, whether to switch categories, or whether to ignore the market until conditions are more to his liking. There may also be a temptation to jump into a stock that for some reason is still yielding 5 or 6 per cent, although it would be foolish to do so without determining why it has maintained a high price/dividend relationship when everything else is low.

If the objective is capital gain, timing becomes more crucial. Somehow you must determine how many more points above the current price your stock is likely to go, and whether this will be a satisfactory profit, considering that possibly 25 per cent of it will go for taxes.

All rises must be predicated on earnings, or the expectation of earnings. Take, for instance, a stock selling at 50 and paying $2. This is a 4 per cent yield, which, we’ll say, is about average for this market this year.

Now, news gets out that it is possible that the company will earn $6 per share by year’s end. Since a 50-per cent payout is the general practice, a dividend rise to $3 is indicated.

Naturally, there will be a small rush toward the stock and a rise in the market price, probably to 75, or the new equivalent of 4 per cent.

This is the simplest sort of cause-and-effect relationship, so simple, in fact, that it practically never happens just this way. If prices reacted exclusively on good or bad dividend news or expectations, the market would be far more static than it is. Still, earnings and the benefits there from that shower down on the stockholder are the basic premise of stock activity.

The biggest complicating factor is the general absence of hard information. It’s rare that a jump in earnings can be positively pin-pointed, or pin-pointed before a market rise has taken effect. As a result, most investors have to contend with a vast range of other investors’ hopes, guesses, anticipations, and facts.

Furthermore, the stocks believed to have the greatest potential for growth usually vary the general pattern. The Dows, Minneapolis Honeywells, Owens-Cornings, and Minnesota Minings have long since been pushed to levels where their dividend returns are virtually meaningless, and where perhaps even their growth potential has been completely discounted.

Still, these extremities were more marked when stocks generally were yielding 5 and 6 per cent. Now that so many yield 3 and under, the growth specials do not seem so unreasonable at less than 2.

If you are trading shares or Forex you can also benefit from software that can help you time your purchases and sales for maximum profit.

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What You Didnt Know About The Psychology Of Forex Market

What You Didnt Know About The Psychology Of Forex Market Trading And How It Might Bankrupt You

When it comes to trading on the Forex market, winning is a matter of the mind rather than mind over matter. Any trader whos been in the game for any length of time will tell you that psychology has a lot to do with both your own performance on the trading floor and with the way that the market is moving. Playing a winning hand depends on knowing your own mind and understanding the way that psychology moves the market.

Studying the psychology of the market is nothing new. It doesnt take a genius to understand that any arena that rides and falls on decisions made by people is going to be heavily influenced by the minds of people. Few people take into account all the various levels of mind games that motivate the market, though. If you keep your eye on the way that psychology influences others including the mass psychology of the people that use the currency on a daily basis but neglect to know what moves you, youre going to end up hurting your own position. The best Forex coaches will tell you that before you can really become a successful trader, you have to know yourself and the triggers that influence you. Knowing those will help you overcome them or use them. Are you saying Huh? about now? Believe me, I understand. I felt the same way the first time that someone tried to explain how the mind games we play with ourselves influence the trades and decisions that we make. Let me break it down into more manageable pieces for you.

Anything involving winning or losing large sums of money becomes emotionally charged.
All right. Youve heard that playing the market is a mathematical game. Plug in the right numbers, make the right calculations and youll come out ahead. So why is it that so many traders end up on the losing end of the market? After all, everyone has access to the same numbers, the same data, the same info if its math, theres only one right answer, right?

The answer lies in interpretation. The numbers dont lie, but your mind does. Your hopes and fears can make you see things that just arent there. When you invest in a currency, youre investing more than just money you make an emotional investment. Being right becomes important. Being wrong doesnt just cost you money when you let yourself be ruled by your emotions it costs you pride. Why else would you let a loser ride in the hope that it will bounce back? Its that little thing inside your head that says, I KNOW Im right on this, dammit!

Bottom line: You cant keep emotions out of the picture, but you can learn not to let them control your decisions.

To most people, being right is more important than making money.
Heres the deal. The way to make real money in the forex market is to cut your losses short and let your winners ride. In order to do that, you have GOT to accept that some of your trades are going to lose, cut them loose and move on to another trade. Youve got to accept that picking a loser is NOT an indication of your self-worth, its not a reflection on who you are. Its simply a loss, and the best way to deal with it is to stop losing money by moving on and really move on. Moving on means you dont keep a running total of how many losses youve had thats the way to paralyze yourself. This brings us to the next point:

Losing traders see loss as failure. Winning traders see loss as learning.
Not too long ago, my twelve year old son told me that before Thomas Edison invented a working light bulb, he invented 100 light bulbs that didnt work. But he didnt give up because he knew that creating a source of light from electricity was possible. He believed in his overall theory so when one design didnt work, he simply knew that hed eliminated one possibility. Keep eliminating possibilities long enough, and youll eventually find the possibility that works.

Winning traders see loss in the same way. They havent failed theyve learned something new about the way that they and the market work.

Winning traders can look at the big picture while playing in the small arena.
Suppose I told you that last year, I made 75 trades that lost money, and 25 that made money. In the eyes of most people, that would make me a pretty poor trader. Im wrong 75% of the time. But what if I told you that my average loss was $1000, but my average profit on a winning trade was $10,000? That means that I lost $75,000 on trades but I made $250,000, making my overall profit $175,000. Its a pretty clear numbers game but how do you keep on trading when youre losing in trade after trade? Simple just remember that one trade does not make or break a trader. Focus on the trade at hand, follow the triggers that youve set up but define yourself by what really matters the overall record.

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Online Currency Trading Why It’s Harder Today than Ever

Online Currency Trading Why It’s Harder Today than Ever Before

There are many who believe that the markets today, require the same skills as 30 years ago – but todays markets are actually much harder to trade.

It may surprise you, but markets have changed and are now harder to trade – but if you know why, you can increase your profits dramatically.

If you dont already understand why online currency trading has made making money harder, then you need to know – because you can then make huge profits, at the expense of other traders.

The Internet has Increased Volatility

Online currency trading has brought all the trading tools, once reserved for institutional investors, into the hands of any trader with an Internet connection.

This means that traders anywhere in the world can get all the news in a split second just 30 years ago, this was not the case. Then the information flowed out more slowly – this meant that volatility was lower and trends were smoother – making it easier to catch, and follow the trends.

Online currency trading has now made this much more difficult.

Today, volatility is higher than ever, and pullbacks are more severe – causing traders big problems when trying to stay in a trend, without getting stopped out.

A Common Problem

Today, all traders get into moves at the same time – which increases volatility.

Example:
The market moves in the perceived direction quickly, and then recoils back (stopping traders out) – the market then continues but many traders are stopped out, and left frustrated – as the trend continues the way they thought it would but instead of making thousands of dollars in profit, theyre stopped out at a loss.

Does this sound familiar? – All traders face this problem.

So how can we trade more effectively with these changes in online currency trading?

Here are some tips to help you gain an edge over the other traders:

1. Staying power

As the chances of being stopped out on reactions are greater, you need staying power – so options are an ideal tool – if theyre used correctly.

Make sure you only use in the money and at the money options, to increase your odds of success.

2. Dont Predict!

Dont try and predict market moves in advance – wait for confirmation.

The best way to take advantage of a move, is to use a breakout method that will confirm the move – you should already have your orders set to take advantage when you reach your specified levels.

3. Trade Long Term

One thing that has not changed is that currency trends last a long time – months or years. These are the trends you need to milk for serious profits.

Forget day trading, with its high levels of volatility, and the impact of commission – all you will do is lose.

4. When in a Trend dont worry about Pullbacks

Today, pullbacks can be severe – and no one likes losing short term. Dont be deceived, if the longer trend is up – stick with the trend.

Dont trail stops to close – allow for the volatility, you have to take it short term, to win long term.

Some traders are so obsessed when online currency trading, to protect their losses, that they can never follow a long-term trend.

5. Trade Infrequently

Dont trade frequently – have patience.

Only trade the big moves and make sure you hold them.

Keep in mind, that the big trends last months, or years – and these are the ones to milk for maximum profits.

Forget, the commonly touted phrase: If I am not in the market I may miss a move – you wont, if you focus on trades selectively.

6. Money Management

Dont fall into the trap of you should only risk 5% on a trade – which is a frequent number touted by many authorities on trading.

On a $10,000 trade, thats just $500.00 – if that all youre risking, your chances of losing, or being stopped out are high.

Use 10 30% on trades that look good – and have the guts to go for the trade, if you believe in it.

Volatility is greater than ever – but so to is opportunity, if you know how to deal with it.

Following the above advice, you could be making big profits from online currency trading.

Good luck!

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Whats Fibonacci Forex Trading?

Fibonacci forex trading is the basis of many forex trading systems used by a great number of professional forex brokers around the globe, and many billions of dollars are profitable traded every year based on these trading techniques.

Fibonacci was an Italian mathematician and he is best remembered by his world famous Fibonacci sequence, the definition of this sequence is that its formed by a series of numbers where each number is the sum of the two preceding numbers; 1, 1, 2, 3, 5, 8, 13 …But in the case of currency trading what is more important for the forex trader is the Fibonacci ratios derived from this sequence of numbers, i.e. .236, .50, .382, .618, etc.

These ratios are mathematical proportions prevalent in many places and structures in nature, as well as in many man made creations.

Forex trading can greatly benefit from this mathematical proportions due to the fact that the oscillations observed in forex charts, where prices are visibly changing in an oscillatory pattern, follow Fibonacci ratios very closely as indicators of resistance and support levels; maybe not to the last cent, but so close as to be really amazing.

Fibonacci price points, or levels, for any forex currency pair can be calculated in advance so that the trader will know when to enter or exit the market if the prediction given by the Fibonacci forex day trading system he uses fulfills its predictions.

Many people tries to make this analysis overly complicated scaring away many new forex traders that are just beginning to understand how the forex market works and how to make a profit in it. But this is not how it has to be. I cant say its a simple concept but it is quite understandable for any trader once he or she has grasped the basics and has had some practice trading using Fibonacci levels along with other secondary indicators that will help to improve the accuracy of the entry and exit point for every particular trade.

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What Is Forex Trading? Is It Right For Me?

What Is Forex Trading? Is It Right For Me?

Foreign Currency Exchange (FOREX) Trading is an exhilarating way to trade foreign currency in a market that runs 24 hours a day, five days a week. The Forex market is also the most volatile financial market in the world. It doesnt have a physical location, trading floor or central exchange like the NYSE or futures market does, but instead it functions and operates amid a global network of banks with trades taking place over an electronic network or by phone. With its nearly nonstop currency market where Forex brokers trade in the currencies of the world, profits are made or lost depending on how various nations currencies increase or decrease relative to each other. Current, real time events can influence currency prices and thus Forex trading brokers typically keep track of worldwide events on a minute by minute, hour by hour basis each day.

Even though Forex trading is volatile, there are many things to like about it. Since the Forex Trading System is open 24 hours a day, the majority of each week, it allows for ample time and numerous trading opportunities around the clock. This means Forex Brokers are not under as much pressure to initiate a trade as quickly as if they were playing the stock market. Also, since world government currencies are very liquid, they are much easier to trade than other securities. As with the stock and option markets, profits can be made either way, whether in a rising or falling market. And since Foreign Currency Trading is volatile by nature, it can afford even more profit opportunities than other markets.

Of course a persons Forex Trading Strategy should be to profit from the movement in currency values. As with any financial market, the more times a person gets it right, the more money they will make. In Forex or FX Trading, currency pairs are always used. FX Traders will try to determine, for instance, if the U.S. Dollar will rise in value over the British Pound, or vice versa. This is called a Currency Pair. Another trader may have some Forex information that informs them that the Euro will increase in value against the Dollar. They would then pay X amount of Dollars for X amount of Euros. As time went on and the Euro did strengthen against the Dollar then they could sell the Euros for even more Dollars than they had invested originally. Foreign Currency Exchange is essentially the simultaneous buying of one currency and the selling of another.

There is no doubt that the Forex Currency Trading System is unique. It has its own set of rules and opportunities. It can be as fast moving or slow as a trader would like. A big advantage is the number of hours in a week that a trader can place and execute trades. It can be volatile just as with any market. If a person studies their options and does their homework, a great deal of profit making opportunities exists in Foreign Currency Trading. As with any financial markets, a good Forex Trading Strategy will go a long way in determining what kind of profits you will make.

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What is Forex Trading?

FOREX, (FOReign EXchange market) or FX, is an international exchange market where stocks and shares are not traded, but currency. The return for the investor is not in the value of the currency per se, but rather the relative exchange value of one currency against another currency. Therefore, Forex trading is always expressed in pairs such as Euro/US Dollar (EUR/USD) or US Dollar/Japanese Yen (USD/JPY).

By simultaneously buying and selling pairs of currencies, the investor, or speculator, hopes to profit from a favorable exchange rate change. Unlike the American stock exchanges, the New York Stock Exchange (NYSE) and the National Association of Securities Dealers Automated Quotation System (NASDAQ), Forex trading is more predictable than stocks.

One strategy that the Forex investor uses is a technique that stems from the assumption that all information about the market and a particular currency’s future fluctuations is found in the price chain. In other words, an investor simply looks at what has happened to that currency in the recent past, and predicts that the small fluctuations will generally continue just as they have before. Another strategy for the Forex investor is to analyze the country of the currency’s economy, political situation, and other possible rumors. The investor can also anticipate such things as political unrest or change that will also have an effect on the market.
Forex is the largest financial market in the world handling between 1.5 and 1.9 trillion US dollars a day. The combination of rather constant but small daily fluctuations in currency prices, create an environment which attracts investors. Because of the the liquidity of the market, unlike some rarely traded stock, traders are able to open and close positions within a few seconds as there are always willing buyers and sellers.

What are the risks?

Because of the sheer scale of the Forex Market, it ensures greater price stability and greater leverage. Also, with built-in protections such as safety margins, automatic limits for buying and selling, and other risk protection measures, the likelihood of ending up in the red even when the Forex market is volatile is drastically reduced. Furthermore, because of its’ size, it is near impossible for a single investor to significantly affect the price of a major currency.

However, all Forex traders should be aware that the market is one of the most liquid around and subject to strong currency trends. While leverage figures of up to100:1 are possible, without adequate risk protection in place the gap between profit and loss can be dramatic. Even veteran Forex traders can be caught out from time to time and take large hits. With this type of investor speculation, the golden rule must be: don’t risk more than what you can afford to lose.

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What Is Forex Technical Trading?

Just as you would expect with anyone trading in equities, investors in the Forex market employ strategies to help them invest more successfully. All of these strategies ultimately boil down to one thing: trying to predict which way the currency exchange rates will fluctuate. Predict correctly, up or down, and make a profit while we all know what happens when we are incorrect.

When deciding whether or not to enter or exit a position in the Forex market, there are two basic types of analysis from which to choose: fundamental or technical. Investors who base decisions on fundamental analysis will look at interest rates and the overall economic performance of the nations in the currency pair when deciding when to sell and buy positions. Technical Forex investors will look to trade based on price performance and chart patternsso which is best?

Use of fundamental analysis such as the latest GDP figures may seem like a very logical approach when deciding when to buy or sell a position in the Forex market. After all, we all know that stock prices are affected by economic data so it would stand to reason that the same would hold true for the Forex. However, the Forex market has no central exchange with set hours so trading continues 24 hours per day except when shut down between Friday and Sunday and this makes a big difference between profitability and loss for small investors.

The small investor is a very, very, very small fish in a gigantic ocean full of larger investors. By the time economic data and current events filter down to the small investor, all of the big players have already moved their currency and taken advantage of the information. Day trading is a very dangerous game in the Forex because the market is so fluid and investors are highly leveraged so using fundamental analysis is a very dangerous strategy.

Technical Forex trading, however, involves the use of historical data to interpret present pricing trends and predict the future. The moving average (MA) is the most common technical statistic used by Forex investors. Presented in a graph or chart format, the moving average helps investors see the price movements of a currency pair for a given period of time. A 10-day MA, for instance, will show an investor the daily open, daily close, high, low, and overall direction of a currency pair for a 10-day period of time. It is called a moving average and favored by investors because it helps smooth out the noise of the price movements so an overall trend can be determined.

Technical trading involves entering or exiting a position based upon predetermined points by the investor. For instance, some investors may favor a 50-day moving average (the larger the sample, the smoother the lines and the easier it will be to see a pattern) and will only buy once the price moves above a certain point on the chart. Other variations on this statistic include:

Simple Moving Average (SMA)is based upon the closing price
Exponential Moving Average (EMA)assigns more weight to recent prices while lowering the importance of days further in the past

In the end, the technical Forex traders are trying to identify trends and then capitalize upon them. The goal is to find the currency pair with the greatest pip movement and lowest volatility. Technical analysis helps investors determine the emergence of new trends in currency pairs so that they can profit from them but no strategy will work with 100% accuracy because at the end of the daythe market is always right even when we believe our analysis is perfect!

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What is an Online Forex Trading?

For-ex stands for Foreign Exchange; it is a global market for dealing currencies at floating exchange rates. The foreign exchange is worlds biggest currency market, on an average everyday dollar one to two trillion is traded in the foreign exchange. The trade is mostly done over the internet and telephone lines. Online forex trading is a fast, safe and easy mode of investing. It offers huge returns like twenty to thirty percent every month, yes unbelievable but truth, however thats only in some cases and you need a lot of experience to be able to extract that amount of interest!

There is no fixed centre for the trade so all the trade is done over telephone, internet and fax. The foreign exchange trade witnessed a massive boom only after online forex trading systems were introduced, internet and telephone has helped the trade grow from $70 billion a day in the 80s to around $1.5 trillion to $2 trillion today.

The currency market is made up of around five thousand institutions most of which are international banks, central government banks, commercial companies as well as big brokers and all these are connected with each other and do business on the go through online forex trading system. The major centers for online forex trading are New York, Frankfurt, London, Paris, Tokyo, Hong Kong, Bombay among others, and all these centers also communicate and deal through online forex trading. The benefits of online forex trading are listed below:

- Currency market never sleeps: online forex trading allows you to keep track and deal from anywhere at anytime.
- Mini accounts: some websites offer mini accounts that allow you to get started with as less as $200.
- No Commission! Online forex trading is commission free, theres no exchange or hidden fee either. Your broker earns from the spreads.
- Instant: its instant unlike offline trade which may involve paperwork.

The nature of the market is such that risk comes inherent and can not be separated but risk can be minimized if you are trading at the right point of time and the right point of time can be anytime only online forex trading allows you to be there at the right time as all other methods as explained above are slow and usually take up a lot of time in processing.

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One Good Way To Avoid Bad Days In Online Forex

One Good Way To Avoid Bad Days In Online Forex Currency Trading

In online Forex currency trading, even just one bad day can make the difference between a profitable month and a losing month.

Every day, you have to be at the top of your game because everything depends on you as the one in control of all you do. Even more important than the markets you trade or the Forex currency trading system you use, execution is the key determinant in whether or not you’ll make money.

If you’re feeling lousy, in a pessimistic mood, or just not up to par, this will likely affect your decisions, including whether you stick to your online forex trading system or if you deviate from it – and wind up making bad decisions that result in losses or money left on the table.

Here’s an example to illustrate.

A good friend of mine has been in trading for a number of years. He does very well and has his Forex currency trading fine-tuned to the point that he has that feel for the markets that only comes with long-term experience as a trader.

I don’t want to embarrass him with this, because he was rather down when he shared this with me, so I’ll refer to him as Kevin, but that’s not his real name.

Week before last, Kevin and I were talking on the phone and catching up since our last visit.

He told me how the day before, he might as well have have stayed home and stayed in bed. He’d been sneezing and coughing and generally feeling like lousy. The night before, he hadn’t slept well and so he was pretty tired too.

I asked him how the day had gone in his trading, and that was really the big issue. He said that he’d been rather pessimistic because he was tired and just feeling ragged.

Of course this affected everything, especially his decision-making regarding his trades.

Because he’s been in a mediocre mood, twice he got out of trades too early because he was just ’sure’ that they would stop short and turn against him, even though he picked them right and they ran.

Throughout the middle portion of the day, he missed out on four winners, because didn’t even bother to enter the trades. He felt that they’d just turn out to be losers like other times when the market turned on him right after getting in. His system had done its job of signaling him to get in and at the right time. Each time, he just was in too bad of a mood to accept he had a winner.

After the last one of those, he got mad and decided it was time for some payback, so he again ignored his system and hastily entered another trade, even though there was no entry signal. Another bad move – and quick loss of $400.

By the end of the day, he’d cut his profits short by $1,100 in profits by getting out too early, then missed out on another $1,800 by not entering the trades when he should have, and then just plain lost another $400 with a bad decision.

He really would have been better of home in bed.

Now the point here really isn’t to stay away from trading. You do it to make money and in order to profit you do have to show up.

Just like any other activity that really matters, you want preventive measures in place. You want to have problems averted, just plain not come up at all if possible.

You see, Kevin’s problem is that he neglects his health and general state. Not badly, though. Quite like many people.

His diet is marginal.

He stays up late and shorts himself sleep.

He never gets any exercise.

He doesn’t even take any vitamins to help make up for the rest.

Now, I love sweets and other marginally healthy foods too. I always have been a night person, NOT a morning person, and I certainly don’t exercise as much as I should for my age. I do however take my vitamins every day, along with additional antioxidants.

Whether your general health is just okay, or maybe you are physically stressed, the main thing is to stay ahead of the game, to do the right things BEFORE a problem arises.

The frequency that I get sick is pretty low, plus I do enjoy pretty reasonable health and good spirits the great majority of the time.

As a result of taking antioxidants, I rarely have bad days like Kevin did.

When it comes to health, the best defense is a good offense. Besides, powerful antioxidants help your body do what it is built to do: fight-off germs, heal and be healthy.

The main thing I like about taking my vitamins and the extra antioxidants is that I don’t have to make any major changes in my lifestyle to stay rather healthy and feeling good.

I don’t have to go to the gym.

I don’t have to try to become a morning person.

I can still eat what I like, knowing that I’m giving my body what it needs.

I feel good and function well when I need to be at my best.

Besides, I plan on being around for many years to come.

I want those years to be fun and enjoyable, not sitting around waiting to die. I’ve read in quite a number of places over the years that antioxidants fight what makes you age and makes your body robust against disease and degeneration.

A few of my favorites, in addition to my regular once-a-day vitamins, I take:

Extra Vitamin C, of course

Grape seed extract

Bilberry extract

Acai berry extract

I hadn’t heard of the last one until recently.

I’ve got this one neighbor who has alway been a bit of a hypochondriac. Not too long ago, I noticed that she didn’t have her usual list of complaints, plus she didn’t look as miserable as she used to either.

This was weird, and it got my attention.

She told me about this blend of berry juices that she’d run across, so I checked it out, and it was pretty pricey, but I did research the product to see what was in it that made it work so well.

According to the manufacturer, this juice blend has juices from 19 or 20 berries and other fruit, but the main benefits are from one primary berry in the blend: the Acai berry.

It’s reported to be an even more powerful antioxidant than grape seed, and has other health benefits as well, so I decided to give it a try.

Now the juice blend costs a hefty price, so the Acai berry extract in capsule form is much more cost-effective, plus has a long shelf-life and less risk of food allergy than the 20-berry juice blend.

It is always advisable to look at what a month’s supply is going to be, and there are alternatives that cost up to 89% less, plus have a higher concentration.

As a trader, this small investment in yourself a very good one. Vitamins and antioxidants are a whole lot cheaper than bad days in Forex currency trading.

Now, no matter how old you are, how well you eat or how much exercise you get, take good care of yourself.

Online Forex currency trading is challenging, and at times can be very stressful as you know. Make sure that you give yourself the advantage of good health so that you stay at the top of your game and make the most of it.

Your account balance will thank you for it!

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